6 Amazing Disease Fighting Foods

They are disease-fighting foods that must be in everyone's kitchen as they contain such a wealth of disease-fighting substances.

Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Include nutritional punch in your meals by adding these wholesome choices to your diet.

1. Berries

Berries have a powerful measure of disease-fighting antioxidants. blueberries are at the top of the list in antioxidant-rich fruits, followed by cranberries, blackberries, raspberries, and strawberries.

2. Dairy

Dairy foods are not only a rich source of dietary calcium, but also have lots of proteins, vitamins, and minerals.

3. Fatty Fish

Fish like salmon and tuna are abundant in Omega-3 fatty acids that can help lower blood fats and prevent blood clots associated with heart disease.

4. Dark, Leafy Greens

Dark, leafy greens including spinach, kale, and bok choy to dark lettuces are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants. 

5. Whole Grains

Whole grains contain folic acid, selenium, and B vitamins, and are important to heart health, weight control, and reducing the risk of diabetes, and improves health in children. 

6. Nuts

Nuts are a good source of protein, fiber, selenium, vitamin E, and vitamin A. Although Nuts are full of fats, they're the healthy, mono- and polyunsaturated kind, which can help lower cholesterol levels and help prevent heart disease.  

Also keep in mind that taking a vitamin, mineral, or herbal supplement is no replacement for eating a variety of healthy food. But healthy dietary patterns, including these foods, along with a healthy lifestyle is good for your life.

Eating healthy food is your best defense against chronic diseases.