6 Amazing Disease Fighting Foods
They are disease-fighting foods that must be in everyone's kitchen as they contain such a wealth of disease-fighting substances. Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Include nutritional punch in your meals by adding these wholesome choices to your diet. 1. Berries Berries have a powerful measure of disease-fighting antioxidants. blueberries are at the top of the list in antioxidant-rich fruits, followed by cranberries, blackberries, raspberries, and strawberries. 2. Dairy Dairy foods are not only a rich source of dietary calcium, but also have lots of proteins, vitamins, and minerals. 3. Fatty Fish Fish like salmon and tuna are abundant in Omega-3 fatty acids that can help lower blood fats and prevent blood clots associated with heart disease . 4. Dark, Leafy Greens Dark, leafy greens including spinach, kale, and bok choy to dark lettuces are loaded with vitamins, minerals, beta-carotene, vitamin